Sleep, insomnia and the effectiveness of acupressure
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Effectiveness of Cognitive-Behavioral Therapy for Insomnia on Emotional Regulation and Dysfunctional Sleep Beliefs Among Insomnia Patients
Objectives: Human body needs an adequate amount of night’s sleep after a long day to regain its power. This study aims to investigate the effectiveness of cognitive-behavioral therapy for insomnia (CBT-I) on emotional regulation and dysfunctional sleep beliefs among insomniac patients. Methods: This was a quasi-experimental study with a pretest, post-test, follow-up test, and a control group. ...
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BACKGROUND The purpose of this study was to assess the efficacy of acupressure therapy in a sample of adolescents with insomnia using a standard polysomnographic evaluation. METHODS For this study, 25 adolescents affected by psychophysiological insomnia (mean age 15.04 ± 1.18 years, 12 boys) were enrolled. A device known as the Sea-Band(®) was used by the patients in order to improve their sy...
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Background: One of the common problems in menopausal women is sleep disorder. Traditional Chinese acupressure is a noninvasive and safe technique. Menopausal women can easily learn the technique and a self-care method to manage their sleep disorder. This study was carried out to evaluate the effectiveness of acupressure on sleep quality of postmenopausal women in Mashhad during 2009.Methods: Th...
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Introduction: Every person’s sleep is related to their health and due to their type of occupation; nurses are likely to be more exposed to low-quality sleep. The aim of this study is to investigate the effectiveness of training based on metacognition on sleep quality and insomnia symptoms in nurses at Shiraz University of Medical Sciences hospital. Methods: The present study is a quasi-experim...
متن کاملA feasibility study of auricular therapy and self-administered acupressure for insomnia following cancer treatment
Introduction: Many cancer patients experience sleeping difficulties which can persist several years after the completion of cancer treatment. Previous research suggests that acupuncture, and variants of acupuncture (acupressure, auricular therapy) may be effective treatment options for sleep disturbance. However, current evidence is limited for cancer patients. Methods: Feasibility study with 3...
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